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Physical Therapy & Tai Chi in Philadelphia, Pennsylvania
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Develop range of motion and ease pain from injury, disease, or deformity with physical therapy, Tai Chi, and fitness sessions at Harrison Consultants Physical Therapy in Philadelphia, Pennsylvania.
John Armstrong, a licensed physical therapist with more than 25 years of experience, rehabilitates patients through many different methods, including massage, heat treatment, and exercise instead of drugs. He will also work with your physician to create a practical solution for you.
Tai Chi (Yang Style)
Designed around a martial arts system, Tai Chi is a form of exercise that focuses on body alignment and centralizing one's core. It is also helpful in balance rehabilitation. We offer free Tai Chi classes every Saturday morning. Our training involves these five elements:
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• Solo Hand & Weapons Routines & Forms
• Breathing, Movement, & Awareness Exercises
• Meditation
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• Response Drills
• Self-Defense Techniques
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Fitness Programs & Lectures
Improve your overall health with regular fitness classes that are both challenging and fun. We offer a seniors' exercise class on Tuesdays and Thursdays, a salsa class on Tuesday afternoons, and a Pilates class on Saturday mornings. You can also attend one of our quarterly luncheons with lecturers speaking on various health topics, such as dieting.
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